Inspiration & perspectives on
Love - Sexuality - Spirituality
- and other stuff she loves
Stress is an aroused state of the body, that causes harm both emotionally and physiologically.
By awakening your senses, you become more mindful and reduce stress in your everyday life. You create, one mindful step at the time, a more happy life.
In this video I teach how to awaken your senses in the most simple way and invite you to do some fun, life quality enhancing stuff :)
Many of us think of addiction as substance addiction alone - like alcoholism or drug addiction. But there is also the addictive nature, that is addicted to processes of thought and emotions like anger, romance, food control, self harm.
Addiction has its roots in childhood shame, trauma, and abuse and creates a need to numb the unpleasantness of the emotions, that result from that. These emotions are good to treat with therapy and group work.
But you can also change the way you feel in an immediate moment of agitation or stress so that you stop the agitated negative spiral, that a stressful or anxious moment can generate.
In this videoblog, I explain why you can and how to change how you feel in 5 seconds.
Photo: François Dolmetsch
Since “Mom” and “Milf” (short for “Mothers I’d like to fuck”) are the world’s top three search keywords on porn sites – something seems to suggest that men share the same wish. They, too, want women signaling that they want to fuck and take care of.
From the point of view of a heterosexual woman, this makes perfect sense. It can be a little tiring to meet a man who obviously has nothing else on his mind than sticking something of his into something of mine. It comes across as most unintelligent, pushy, and parochial when his one signal is “I want to fuck you.” My only desire in that situation is to get the hell out of there as quickly as possible.
One evening an old Cherokee chief told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves. One is Evil. It is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.” “The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. ”
The grandson thought about it for a minute and then asked, “Grandfather, which wolf wins? ”The old Cherokee chief simply replied, “The one you feed.”
My talk was about and how sexuality has been reduced from being an indefinite life force to a basic sex act and a presentation of my suggestions on how to reunite spirit and body by connecting what I call our sex, heart and mind, in other words, Erogy.
I am frustrated about how much effort we all make to ignore the fact that we all inherently are sexual beings (as a Erogy & Yoga retreat guest of mine said yesterday: You become a sexual being the moment you are conceived) and that sexuality is not merely about being horny and trying to get everybody into bed with you, but a whole dimension of human life that has to do with the way we relate to ourselves, to others, the way we communicate, touch, dress, move, express etc. etc. It is probably the...
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