How to change how you feel in 5 seconds

Many of us think of addiction as substance addiction alone - like alcoholism or drug addiction. But there is also the addictive nature, that is addicted to processes of thought and emotions like anger, romance, food control, self harm.

Addiction has its roots in childhood shame, trauma, and abuse and creates a need to numb the unpleasantness of the emotions, that result from that. These emotions are good to treat with therapy and group work.

But you can also change the way you feel in an immediate moment of agitation or stress so that you stop the agitated negative spiral, that a stressful or anxious moment can generate. 

In this videoblog, I explain why you can and how to change how you feel in 5 seconds. 

 

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